{"id":705,"date":"2025-07-07T11:12:55","date_gmt":"2025-07-07T11:12:55","guid":{"rendered":"https:\/\/addictionawareness.de\/?p=705"},"modified":"2025-07-07T11:12:55","modified_gmt":"2025-07-07T11:12:55","slug":"day-221-and-the-weekly-report","status":"publish","type":"post","link":"https:\/\/addictionawareness.de\/?p=705","title":{"rendered":"Day 221 and the weekly report"},"content":{"rendered":"\n<p>Ich habe es nicht geschafft, mich in dieser Woche runterzuregulieren. Fast 2200 kacal und 20.000 Schritte in \u00fcber 15 km pro Tag. Ich probiere weiter, mich einzuschr\u00e4nken, im Kampf gegen das s\u00fcchtige Verhalten.<\/p>\n\n\n<style>.wp-block-kadence-advancedgallery .kb-gallery-type-masonry.kb-gallery-id-705_edc6fb-35{margin:-5px;}.kb-gallery-type-masonry.kb-gallery-id-705_edc6fb-35 .kadence-blocks-gallery-item{padding:5px;}.kb-gallery-id-705_edc6fb-35 .kadence-blocks-gallery-item .kb-gal-image-radius, .kb-gallery-id-705_edc6fb-35 .kb-slide-item .kb-gal-image-radius img{border-radius:0px 0px 0px 0px;;}<\/style><div class=\"kb-gallery-wrap-id-705_edc6fb-35 alignnone wp-block-kadence-advancedgallery\"><ul class=\"kb-gallery-ul kb-gallery-non-static kb-gallery-type-masonry kb-masonry-init kb-gallery-id-705_edc6fb-35 kb-gallery-caption-style-bottom-hover kb-gallery-filter-none\" data-image-filter=\"none\" data-item-selector=\".kadence-blocks-gallery-item\" data-lightbox-caption=\"true\" data-columns-xxl=\"3\" data-columns-xl=\"3\" data-columns-md=\"3\" data-columns-sm=\"2\" data-columns-xs=\"1\" data-columns-ss=\"1\"><li class=\"kadence-blocks-gallery-item\" tabindex=\"0\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption\"><div class=\"kb-gal-image-radius\" style=\"max-width:459px;\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic\" style=\"padding-bottom:223%;\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/addictionawareness.de\/wp-content\/uploads\/2025\/07\/Screenshot_20250707_104656_Mi-Fitness-459x1024.jpg\" width=\"459\" height=\"1024\" alt=\"\" data-full-image=\"https:\/\/addictionawareness.de\/wp-content\/uploads\/2025\/07\/Screenshot_20250707_104656_Mi-Fitness.jpg\" data-light-image=\"https:\/\/addictionawareness.de\/wp-content\/uploads\/2025\/07\/Screenshot_20250707_104656_Mi-Fitness.jpg\" data-id=\"706\" class=\"wp-image-706\" srcset=\"https:\/\/addictionawareness.de\/wp-content\/uploads\/2025\/07\/Screenshot_20250707_104656_Mi-Fitness-459x1024.jpg 459w, https:\/\/addictionawareness.de\/wp-content\/uploads\/2025\/07\/Screenshot_20250707_104656_Mi-Fitness-135x300.jpg 135w, https:\/\/addictionawareness.de\/wp-content\/uploads\/2025\/07\/Screenshot_20250707_104656_Mi-Fitness-768x1712.jpg 768w, https:\/\/addictionawareness.de\/wp-content\/uploads\/2025\/07\/Screenshot_20250707_104656_Mi-Fitness-689x1536.jpg 689w, https:\/\/addictionawareness.de\/wp-content\/uploads\/2025\/07\/Screenshot_20250707_104656_Mi-Fitness-919x2048.jpg 919w, https:\/\/addictionawareness.de\/wp-content\/uploads\/2025\/07\/Screenshot_20250707_104656_Mi-Fitness.jpg 1080w\" sizes=\"auto, (max-width: 459px) 100vw, 459px\" \/><\/div><\/div><\/figure><\/div><\/li><li class=\"kadence-blocks-gallery-item\" tabindex=\"0\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption\"><div class=\"kb-gal-image-radius\" style=\"max-width:459px;\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic\" style=\"padding-bottom:223%;\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/addictionawareness.de\/wp-content\/uploads\/2025\/07\/Screenshot_20250707_104645_Mi-Fitness-459x1024.jpg\" width=\"459\" height=\"1024\" alt=\"\" data-full-image=\"https:\/\/addictionawareness.de\/wp-content\/uploads\/2025\/07\/Screenshot_20250707_104645_Mi-Fitness.jpg\" data-light-image=\"https:\/\/addictionawareness.de\/wp-content\/uploads\/2025\/07\/Screenshot_20250707_104645_Mi-Fitness.jpg\" data-id=\"707\" class=\"wp-image-707\" srcset=\"https:\/\/addictionawareness.de\/wp-content\/uploads\/2025\/07\/Screenshot_20250707_104645_Mi-Fitness-459x1024.jpg 459w, https:\/\/addictionawareness.de\/wp-content\/uploads\/2025\/07\/Screenshot_20250707_104645_Mi-Fitness-135x300.jpg 135w, https:\/\/addictionawareness.de\/wp-content\/uploads\/2025\/07\/Screenshot_20250707_104645_Mi-Fitness-768x1712.jpg 768w, https:\/\/addictionawareness.de\/wp-content\/uploads\/2025\/07\/Screenshot_20250707_104645_Mi-Fitness-689x1536.jpg 689w, https:\/\/addictionawareness.de\/wp-content\/uploads\/2025\/07\/Screenshot_20250707_104645_Mi-Fitness-919x2048.jpg 919w, https:\/\/addictionawareness.de\/wp-content\/uploads\/2025\/07\/Screenshot_20250707_104645_Mi-Fitness.jpg 1080w\" sizes=\"auto, (max-width: 459px) 100vw, 459px\" \/><\/div><\/div><\/figure><\/div><\/li><li class=\"kadence-blocks-gallery-item\" tabindex=\"0\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption\"><div class=\"kb-gal-image-radius\" style=\"max-width:459px;\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic\" style=\"padding-bottom:223%;\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/addictionawareness.de\/wp-content\/uploads\/2025\/07\/Screenshot_20250707_104719_Mi-Fitness-459x1024.jpg\" width=\"459\" height=\"1024\" alt=\"\" data-full-image=\"https:\/\/addictionawareness.de\/wp-content\/uploads\/2025\/07\/Screenshot_20250707_104719_Mi-Fitness.jpg\" data-light-image=\"https:\/\/addictionawareness.de\/wp-content\/uploads\/2025\/07\/Screenshot_20250707_104719_Mi-Fitness.jpg\" data-id=\"708\" class=\"wp-image-708\" srcset=\"https:\/\/addictionawareness.de\/wp-content\/uploads\/2025\/07\/Screenshot_20250707_104719_Mi-Fitness-459x1024.jpg 459w, https:\/\/addictionawareness.de\/wp-content\/uploads\/2025\/07\/Screenshot_20250707_104719_Mi-Fitness-135x300.jpg 135w, https:\/\/addictionawareness.de\/wp-content\/uploads\/2025\/07\/Screenshot_20250707_104719_Mi-Fitness-768x1712.jpg 768w, https:\/\/addictionawareness.de\/wp-content\/uploads\/2025\/07\/Screenshot_20250707_104719_Mi-Fitness-689x1536.jpg 689w, https:\/\/addictionawareness.de\/wp-content\/uploads\/2025\/07\/Screenshot_20250707_104719_Mi-Fitness-919x2048.jpg 919w, https:\/\/addictionawareness.de\/wp-content\/uploads\/2025\/07\/Screenshot_20250707_104719_Mi-Fitness.jpg 1080w\" sizes=\"auto, (max-width: 459px) 100vw, 459px\" \/><\/div><\/div><\/figure><\/div><\/li><\/ul><\/div>","protected":false},"excerpt":{"rendered":"<p>Ich habe es nicht geschafft, mich in dieser Woche runterzuregulieren. Fast 2200 kacal und 20.000 Schritte in \u00fcber 15 km pro Tag. Ich probiere weiter, mich einzuschr\u00e4nken, im Kampf gegen das s\u00fcchtige Verhalten.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-705","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/addictionawareness.de\/index.php?rest_route=\/wp\/v2\/posts\/705","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/addictionawareness.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/addictionawareness.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/addictionawareness.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/addictionawareness.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=705"}],"version-history":[{"count":1,"href":"https:\/\/addictionawareness.de\/index.php?rest_route=\/wp\/v2\/posts\/705\/revisions"}],"predecessor-version":[{"id":709,"href":"https:\/\/addictionawareness.de\/index.php?rest_route=\/wp\/v2\/posts\/705\/revisions\/709"}],"wp:attachment":[{"href":"https:\/\/addictionawareness.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=705"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/addictionawareness.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=705"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/addictionawareness.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=705"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}