{"id":688,"date":"2025-06-29T15:09:08","date_gmt":"2025-06-29T15:09:08","guid":{"rendered":"https:\/\/addictionawareness.de\/?p=688"},"modified":"2025-06-29T15:09:08","modified_gmt":"2025-06-29T15:09:08","slug":"day-214-und-der-wochenbericht","status":"publish","type":"post","link":"https:\/\/addictionawareness.de\/?p=688","title":{"rendered":"Day 214 und der Wochenbericht"},"content":{"rendered":"\n<p>Tja, ich mache einfach weiter und bin weiter recht sportiv. Mehr als 2000 aktive kcal pro Tag mehr als 200 Minuten mehr als 100 Kilometer die Woche. Ich denke, ich muss mal ein wenig drosseln. Das wird man auch am Monatsbericht sehen.<\/p>\n\n\n<style>.wp-block-kadence-advancedgallery .kb-gallery-type-masonry.kb-gallery-id-688_5ad161-b4{margin:-5px;}.kb-gallery-type-masonry.kb-gallery-id-688_5ad161-b4 .kadence-blocks-gallery-item{padding:5px;}.kb-gallery-id-688_5ad161-b4 .kadence-blocks-gallery-item .kb-gal-image-radius, .kb-gallery-id-688_5ad161-b4 .kb-slide-item .kb-gal-image-radius img{border-radius:0px 0px 0px 0px;;}<\/style><div class=\"kb-gallery-wrap-id-688_5ad161-b4 alignnone wp-block-kadence-advancedgallery\"><ul class=\"kb-gallery-ul kb-gallery-non-static kb-gallery-type-masonry kb-masonry-init kb-gallery-id-688_5ad161-b4 kb-gallery-caption-style-bottom-hover kb-gallery-filter-none\" data-image-filter=\"none\" data-item-selector=\".kadence-blocks-gallery-item\" data-lightbox-caption=\"true\" data-columns-xxl=\"3\" data-columns-xl=\"3\" data-columns-md=\"3\" data-columns-sm=\"2\" data-columns-xs=\"1\" data-columns-ss=\"1\"><li class=\"kadence-blocks-gallery-item\" tabindex=\"0\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption\"><div class=\"kb-gal-image-radius\" style=\"max-width:459px;\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic\" style=\"padding-bottom:223%;\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/addictionawareness.de\/wp-content\/uploads\/2025\/06\/1000044443-459x1024.jpg\" width=\"459\" height=\"1024\" alt=\"\" data-full-image=\"https:\/\/addictionawareness.de\/wp-content\/uploads\/2025\/06\/1000044443.jpg\" data-light-image=\"https:\/\/addictionawareness.de\/wp-content\/uploads\/2025\/06\/1000044443.jpg\" data-id=\"692\" class=\"wp-image-692\" srcset=\"https:\/\/addictionawareness.de\/wp-content\/uploads\/2025\/06\/1000044443-459x1024.jpg 459w, https:\/\/addictionawareness.de\/wp-content\/uploads\/2025\/06\/1000044443-135x300.jpg 135w, https:\/\/addictionawareness.de\/wp-content\/uploads\/2025\/06\/1000044443-768x1712.jpg 768w, https:\/\/addictionawareness.de\/wp-content\/uploads\/2025\/06\/1000044443-689x1536.jpg 689w, https:\/\/addictionawareness.de\/wp-content\/uploads\/2025\/06\/1000044443-919x2048.jpg 919w, https:\/\/addictionawareness.de\/wp-content\/uploads\/2025\/06\/1000044443.jpg 1080w\" sizes=\"auto, (max-width: 459px) 100vw, 459px\" \/><\/div><\/div><\/figure><\/div><\/li><li class=\"kadence-blocks-gallery-item\" tabindex=\"0\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption\"><div class=\"kb-gal-image-radius\" style=\"max-width:459px;\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic\" style=\"padding-bottom:223%;\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/addictionawareness.de\/wp-content\/uploads\/2025\/06\/1000044445-459x1024.jpg\" width=\"459\" height=\"1024\" alt=\"\" data-full-image=\"https:\/\/addictionawareness.de\/wp-content\/uploads\/2025\/06\/1000044445.jpg\" data-light-image=\"https:\/\/addictionawareness.de\/wp-content\/uploads\/2025\/06\/1000044445.jpg\" data-id=\"690\" class=\"wp-image-690\" srcset=\"https:\/\/addictionawareness.de\/wp-content\/uploads\/2025\/06\/1000044445-459x1024.jpg 459w, https:\/\/addictionawareness.de\/wp-content\/uploads\/2025\/06\/1000044445-135x300.jpg 135w, https:\/\/addictionawareness.de\/wp-content\/uploads\/2025\/06\/1000044445-768x1712.jpg 768w, https:\/\/addictionawareness.de\/wp-content\/uploads\/2025\/06\/1000044445-689x1536.jpg 689w, https:\/\/addictionawareness.de\/wp-content\/uploads\/2025\/06\/1000044445-919x2048.jpg 919w, https:\/\/addictionawareness.de\/wp-content\/uploads\/2025\/06\/1000044445.jpg 1080w\" sizes=\"auto, (max-width: 459px) 100vw, 459px\" \/><\/div><\/div><\/figure><\/div><\/li><li class=\"kadence-blocks-gallery-item\" tabindex=\"0\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption\"><div class=\"kb-gal-image-radius\" style=\"max-width:459px;\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic\" style=\"padding-bottom:223%;\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/addictionawareness.de\/wp-content\/uploads\/2025\/06\/1000044444-459x1024.jpg\" width=\"459\" height=\"1024\" alt=\"\" data-full-image=\"https:\/\/addictionawareness.de\/wp-content\/uploads\/2025\/06\/1000044444.jpg\" data-light-image=\"https:\/\/addictionawareness.de\/wp-content\/uploads\/2025\/06\/1000044444.jpg\" data-id=\"689\" class=\"wp-image-689\" srcset=\"https:\/\/addictionawareness.de\/wp-content\/uploads\/2025\/06\/1000044444-459x1024.jpg 459w, https:\/\/addictionawareness.de\/wp-content\/uploads\/2025\/06\/1000044444-135x300.jpg 135w, https:\/\/addictionawareness.de\/wp-content\/uploads\/2025\/06\/1000044444-768x1712.jpg 768w, https:\/\/addictionawareness.de\/wp-content\/uploads\/2025\/06\/1000044444-689x1536.jpg 689w, https:\/\/addictionawareness.de\/wp-content\/uploads\/2025\/06\/1000044444-919x2048.jpg 919w, https:\/\/addictionawareness.de\/wp-content\/uploads\/2025\/06\/1000044444.jpg 1080w\" sizes=\"auto, (max-width: 459px) 100vw, 459px\" \/><\/div><\/div><\/figure><\/div><\/li><li class=\"kadence-blocks-gallery-item\" tabindex=\"0\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption\"><div class=\"kb-gal-image-radius\" style=\"max-width:459px;\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic\" style=\"padding-bottom:223%;\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/addictionawareness.de\/wp-content\/uploads\/2025\/06\/1000044446-459x1024.jpg\" width=\"459\" height=\"1024\" alt=\"\" data-full-image=\"https:\/\/addictionawareness.de\/wp-content\/uploads\/2025\/06\/1000044446.jpg\" data-light-image=\"https:\/\/addictionawareness.de\/wp-content\/uploads\/2025\/06\/1000044446.jpg\" data-id=\"691\" class=\"wp-image-691\" srcset=\"https:\/\/addictionawareness.de\/wp-content\/uploads\/2025\/06\/1000044446-459x1024.jpg 459w, https:\/\/addictionawareness.de\/wp-content\/uploads\/2025\/06\/1000044446-135x300.jpg 135w, https:\/\/addictionawareness.de\/wp-content\/uploads\/2025\/06\/1000044446-768x1712.jpg 768w, https:\/\/addictionawareness.de\/wp-content\/uploads\/2025\/06\/1000044446-689x1536.jpg 689w, https:\/\/addictionawareness.de\/wp-content\/uploads\/2025\/06\/1000044446-919x2048.jpg 919w, https:\/\/addictionawareness.de\/wp-content\/uploads\/2025\/06\/1000044446.jpg 1080w\" sizes=\"auto, (max-width: 459px) 100vw, 459px\" \/><\/div><\/div><\/figure><\/div><\/li><\/ul><\/div>","protected":false},"excerpt":{"rendered":"<p>Tja, ich mache einfach weiter und bin weiter recht sportiv. Mehr als 2000 aktive kcal pro Tag mehr als 200 Minuten mehr als 100 Kilometer die Woche. Ich denke, ich muss mal ein wenig drosseln. Das wird man auch am Monatsbericht sehen.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-688","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/addictionawareness.de\/index.php?rest_route=\/wp\/v2\/posts\/688","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/addictionawareness.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/addictionawareness.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/addictionawareness.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/addictionawareness.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=688"}],"version-history":[{"count":1,"href":"https:\/\/addictionawareness.de\/index.php?rest_route=\/wp\/v2\/posts\/688\/revisions"}],"predecessor-version":[{"id":693,"href":"https:\/\/addictionawareness.de\/index.php?rest_route=\/wp\/v2\/posts\/688\/revisions\/693"}],"wp:attachment":[{"href":"https:\/\/addictionawareness.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=688"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/addictionawareness.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=688"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/addictionawareness.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=688"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}