{"id":596,"date":"2025-05-25T07:46:39","date_gmt":"2025-05-25T07:46:39","guid":{"rendered":"https:\/\/addictionawareness.de\/?p=596"},"modified":"2025-05-25T07:46:39","modified_gmt":"2025-05-25T07:46:39","slug":"day-179-und-wochenreport","status":"publish","type":"post","link":"https:\/\/addictionawareness.de\/?p=596","title":{"rendered":"Day 179 und Wochenreport"},"content":{"rendered":"\n<p>Es ist 9.30 Uhr und ich habe heute 15421 Schritte f\u00fcr  11.64 Kilometer erreicht, 1284 aktive kcal verbrannt und war aktiv f\u00fcr 125 Minuten.<\/p>\n\n\n\n<p>Diese Woche bin ich mehr als 100 Kilometer gelaufen, <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"459\" height=\"1024\" src=\"https:\/\/addictionawareness.de\/wp-content\/uploads\/2025\/05\/Screenshot_20250525_084122_Mi-Fitness-459x1024.jpg\" alt=\"\" class=\"wp-image-598\" srcset=\"https:\/\/addictionawareness.de\/wp-content\/uploads\/2025\/05\/Screenshot_20250525_084122_Mi-Fitness-459x1024.jpg 459w, https:\/\/addictionawareness.de\/wp-content\/uploads\/2025\/05\/Screenshot_20250525_084122_Mi-Fitness-135x300.jpg 135w, https:\/\/addictionawareness.de\/wp-content\/uploads\/2025\/05\/Screenshot_20250525_084122_Mi-Fitness-768x1712.jpg 768w, https:\/\/addictionawareness.de\/wp-content\/uploads\/2025\/05\/Screenshot_20250525_084122_Mi-Fitness-689x1536.jpg 689w, https:\/\/addictionawareness.de\/wp-content\/uploads\/2025\/05\/Screenshot_20250525_084122_Mi-Fitness-919x2048.jpg 919w, https:\/\/addictionawareness.de\/wp-content\/uploads\/2025\/05\/Screenshot_20250525_084122_Mi-Fitness.jpg 1080w\" sizes=\"auto, (max-width: 459px) 100vw, 459px\" \/><\/figure>\n\n\n\n<p>und habe  mehr als  2200 kcal pro Tag verbrannt und im Schnitt 3 Stunden am Tag gesportelt. Pretty good.\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"459\" height=\"1024\" src=\"https:\/\/addictionawareness.de\/wp-content\/uploads\/2025\/05\/Screenshot_20250525_084100_Mi-Fitness-459x1024.jpg\" alt=\"\" class=\"wp-image-597\" srcset=\"https:\/\/addictionawareness.de\/wp-content\/uploads\/2025\/05\/Screenshot_20250525_084100_Mi-Fitness-459x1024.jpg 459w, https:\/\/addictionawareness.de\/wp-content\/uploads\/2025\/05\/Screenshot_20250525_084100_Mi-Fitness-135x300.jpg 135w, https:\/\/addictionawareness.de\/wp-content\/uploads\/2025\/05\/Screenshot_20250525_084100_Mi-Fitness-768x1712.jpg 768w, https:\/\/addictionawareness.de\/wp-content\/uploads\/2025\/05\/Screenshot_20250525_084100_Mi-Fitness-689x1536.jpg 689w, https:\/\/addictionawareness.de\/wp-content\/uploads\/2025\/05\/Screenshot_20250525_084100_Mi-Fitness-919x2048.jpg 919w, https:\/\/addictionawareness.de\/wp-content\/uploads\/2025\/05\/Screenshot_20250525_084100_Mi-Fitness.jpg 1080w\" sizes=\"auto, (max-width: 459px) 100vw, 459px\" \/><\/figure>\n\n\n\n<p>Endlich haben wir Regen, leider beeintr\u00e4chtigte er auch den Japantag. Da ich die letzten zwei Jahre nicht da war, war ich erschrocken durch die vielen Verkaufsst\u00e4nde. Es schien mehr eine Anime-Manga-Messe zu sein. Der Umsatz war gewaltig auch bei den Fressst\u00e4nden. Dennoch haben wir das Spektakel genossen, bis es schliesslich zu feucht wurde.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Es ist 9.30 Uhr und ich habe heute 15421 Schritte f\u00fcr 11.64 Kilometer erreicht, 1284 aktive kcal verbrannt und war aktiv f\u00fcr 125 Minuten. Diese Woche bin ich mehr als 100 Kilometer gelaufen, und habe mehr als 2200 kcal pro Tag verbrannt und im Schnitt 3 Stunden am Tag gesportelt. Pretty good.\u00a0 Endlich haben wir [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-596","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/addictionawareness.de\/index.php?rest_route=\/wp\/v2\/posts\/596","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/addictionawareness.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/addictionawareness.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/addictionawareness.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/addictionawareness.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=596"}],"version-history":[{"count":1,"href":"https:\/\/addictionawareness.de\/index.php?rest_route=\/wp\/v2\/posts\/596\/revisions"}],"predecessor-version":[{"id":599,"href":"https:\/\/addictionawareness.de\/index.php?rest_route=\/wp\/v2\/posts\/596\/revisions\/599"}],"wp:attachment":[{"href":"https:\/\/addictionawareness.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=596"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/addictionawareness.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=596"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/addictionawareness.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=596"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}