{"id":572,"date":"2025-05-15T14:26:40","date_gmt":"2025-05-15T14:26:40","guid":{"rendered":"https:\/\/addictionawareness.de\/?p=572"},"modified":"2025-05-15T14:26:40","modified_gmt":"2025-05-15T14:26:40","slug":"day-without-data","status":"publish","type":"post","link":"https:\/\/addictionawareness.de\/?p=572","title":{"rendered":"Day without data"},"content":{"rendered":"\n<p>Ich bin in meinem Regime geblieben, habe 12 km erradelt, bin mindestens 12 km gelaufen und habe mein Workout sogar gewichtsm\u00e4\u00dfig gesteigert, aber heute Nacht hat sich das Band meines Schrittz\u00e4hlers gel\u00f6st und ich habe es im Dunkeln nicht gefunden, wollte meine Frau auch nicht ganz wachmachen. Von daher werde ich morgen mit der Z\u00e4hlung weitermachen und glaube auch die Ziele der Woche (10 km pro Tag, 10.000 Schritte pro Tag, 1000 verbrannte aktive kcal pro Tag) erreichen zu k\u00f6nnen, trotz des fehlenden Tages. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ich bin in meinem Regime geblieben, habe 12 km erradelt, bin mindestens 12 km gelaufen und habe mein Workout sogar gewichtsm\u00e4\u00dfig gesteigert, aber heute Nacht hat sich das Band meines Schrittz\u00e4hlers gel\u00f6st und ich habe es im Dunkeln nicht gefunden, wollte meine Frau auch nicht ganz wachmachen. Von daher werde ich morgen mit der Z\u00e4hlung [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-572","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/addictionawareness.de\/index.php?rest_route=\/wp\/v2\/posts\/572","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/addictionawareness.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/addictionawareness.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/addictionawareness.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/addictionawareness.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=572"}],"version-history":[{"count":1,"href":"https:\/\/addictionawareness.de\/index.php?rest_route=\/wp\/v2\/posts\/572\/revisions"}],"predecessor-version":[{"id":573,"href":"https:\/\/addictionawareness.de\/index.php?rest_route=\/wp\/v2\/posts\/572\/revisions\/573"}],"wp:attachment":[{"href":"https:\/\/addictionawareness.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=572"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/addictionawareness.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=572"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/addictionawareness.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=572"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}