{"id":542,"date":"2025-05-04T11:16:22","date_gmt":"2025-05-04T11:16:22","guid":{"rendered":"https:\/\/addictionawareness.de\/?p=542"},"modified":"2025-05-04T11:16:22","modified_gmt":"2025-05-04T11:16:22","slug":"day-159-und-wochenreport","status":"publish","type":"post","link":"https:\/\/addictionawareness.de\/?p=542","title":{"rendered":"Day 159 und Wochenreport"},"content":{"rendered":"\n<p>Es ist 13..10 Uhr und ich habe bis jetzt 9728 Schritte erreicht und 1868 aktive kcal verbrannt. Das reicht f\u00fcr folgende Wochenergebnisse aus.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"459\" height=\"1024\" src=\"https:\/\/addictionawareness.de\/wp-content\/uploads\/2025\/05\/Screenshot_20250504_114711_Mi-Fitness-459x1024.jpg\" alt=\"\" class=\"wp-image-543\" srcset=\"https:\/\/addictionawareness.de\/wp-content\/uploads\/2025\/05\/Screenshot_20250504_114711_Mi-Fitness-459x1024.jpg 459w, https:\/\/addictionawareness.de\/wp-content\/uploads\/2025\/05\/Screenshot_20250504_114711_Mi-Fitness-135x300.jpg 135w, https:\/\/addictionawareness.de\/wp-content\/uploads\/2025\/05\/Screenshot_20250504_114711_Mi-Fitness-768x1712.jpg 768w, https:\/\/addictionawareness.de\/wp-content\/uploads\/2025\/05\/Screenshot_20250504_114711_Mi-Fitness-689x1536.jpg 689w, https:\/\/addictionawareness.de\/wp-content\/uploads\/2025\/05\/Screenshot_20250504_114711_Mi-Fitness-919x2048.jpg 919w, https:\/\/addictionawareness.de\/wp-content\/uploads\/2025\/05\/Screenshot_20250504_114711_Mi-Fitness.jpg 1080w\" sizes=\"auto, (max-width: 459px) 100vw, 459px\" \/><\/figure>\n\n\n\n<p>Im Schnitt mehr als 10 km pro Tag gelaufen (15.162 Schritte im Durchschnitt). <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"459\" height=\"1024\" src=\"https:\/\/addictionawareness.de\/wp-content\/uploads\/2025\/05\/Screenshot_20250504_114733_Mi-Fitness-459x1024.jpg\" alt=\"\" class=\"wp-image-544\" srcset=\"https:\/\/addictionawareness.de\/wp-content\/uploads\/2025\/05\/Screenshot_20250504_114733_Mi-Fitness-459x1024.jpg 459w, https:\/\/addictionawareness.de\/wp-content\/uploads\/2025\/05\/Screenshot_20250504_114733_Mi-Fitness-135x300.jpg 135w, https:\/\/addictionawareness.de\/wp-content\/uploads\/2025\/05\/Screenshot_20250504_114733_Mi-Fitness-768x1712.jpg 768w, https:\/\/addictionawareness.de\/wp-content\/uploads\/2025\/05\/Screenshot_20250504_114733_Mi-Fitness-689x1536.jpg 689w, https:\/\/addictionawareness.de\/wp-content\/uploads\/2025\/05\/Screenshot_20250504_114733_Mi-Fitness-919x2048.jpg 919w, https:\/\/addictionawareness.de\/wp-content\/uploads\/2025\/05\/Screenshot_20250504_114733_Mi-Fitness.jpg 1080w\" sizes=\"auto, (max-width: 459px) 100vw, 459px\" \/><\/figure>\n\n\n\n<p>Und ich habe t\u00e4glich mehr als 2500 aktive kcal verbrannt, was allerdings ein bisschen zu viel ist. N\u00e4chste Woche muss ich daher mal ein wenig runterfahren im Verbrauch.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Es ist 13..10 Uhr und ich habe bis jetzt 9728 Schritte erreicht und 1868 aktive kcal verbrannt. Das reicht f\u00fcr folgende Wochenergebnisse aus. Im Schnitt mehr als 10 km pro Tag gelaufen (15.162 Schritte im Durchschnitt). Und ich habe t\u00e4glich mehr als 2500 aktive kcal verbrannt, was allerdings ein bisschen zu viel ist. N\u00e4chste Woche [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-542","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/addictionawareness.de\/index.php?rest_route=\/wp\/v2\/posts\/542","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/addictionawareness.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/addictionawareness.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/addictionawareness.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/addictionawareness.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=542"}],"version-history":[{"count":1,"href":"https:\/\/addictionawareness.de\/index.php?rest_route=\/wp\/v2\/posts\/542\/revisions"}],"predecessor-version":[{"id":545,"href":"https:\/\/addictionawareness.de\/index.php?rest_route=\/wp\/v2\/posts\/542\/revisions\/545"}],"wp:attachment":[{"href":"https:\/\/addictionawareness.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=542"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/addictionawareness.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=542"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/addictionawareness.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=542"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}