{"id":148,"date":"2024-11-25T11:33:23","date_gmt":"2024-11-25T11:33:23","guid":{"rendered":"https:\/\/addictionawareness.de\/?p=148"},"modified":"2024-11-25T11:33:23","modified_gmt":"2024-11-25T11:33:23","slug":"day-9","status":"publish","type":"post","link":"https:\/\/addictionawareness.de\/?p=148","title":{"rendered":"Day 9"},"content":{"rendered":"\n<p>Heute habe ich nicht nur meine 10.000 steps gemacht. Hmmmh, das macht ja in 100 Tagen 1.000.000 steps 100x100x100steps4Peace. Ich habe meinen 30 Minuten Workout gemacht und angeregt durch Sebastian Schneller 100 Sekunden Plank. Watch it here:<\/p>\n\n\n\n<p><a href=\"https:\/\/www.youtube.com\/shorts\/a_HFPZwNeJw\">1hundredSecondsPlank4Peace<\/a><\/p>\n\n\n\n<p>Die zweite Woche of 1hundred4Peace widme ich der Ern\u00e4hrung.<\/p>\n\n\n\n<p>Ich starte meinen Tag mit einem Glas Wasser. Der Focus-online meint das macht gesund und sch\u00f6n.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.focus.de\/gesundheit\/gesundleben\/fitness\/macht-gesund-und-schoen-5-gruende-morgens-direkt-ein-glas-wasser-zu-trinken_id_10669589.html\">Macht gesund und sch\u00f6n: 5 Gr\u00fcnde, morgens direkt ein Glas Wasser zu trinken &#8211; FOCUS online<\/a><\/p>\n\n\n\n<p>Da muss ich ja noch viel trinken.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Heute habe ich nicht nur meine 10.000 steps gemacht. Hmmmh, das macht ja in 100 Tagen 1.000.000 steps 100x100x100steps4Peace. Ich habe meinen 30 Minuten Workout gemacht und angeregt durch Sebastian Schneller 100 Sekunden Plank. Watch it here: 1hundredSecondsPlank4Peace Die zweite Woche of 1hundred4Peace widme ich der Ern\u00e4hrung. Ich starte meinen Tag mit einem Glas Wasser. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-148","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/addictionawareness.de\/index.php?rest_route=\/wp\/v2\/posts\/148","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/addictionawareness.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/addictionawareness.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/addictionawareness.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/addictionawareness.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=148"}],"version-history":[{"count":1,"href":"https:\/\/addictionawareness.de\/index.php?rest_route=\/wp\/v2\/posts\/148\/revisions"}],"predecessor-version":[{"id":149,"href":"https:\/\/addictionawareness.de\/index.php?rest_route=\/wp\/v2\/posts\/148\/revisions\/149"}],"wp:attachment":[{"href":"https:\/\/addictionawareness.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=148"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/addictionawareness.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=148"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/addictionawareness.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=148"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}