{"id":146,"date":"2024-11-24T11:14:27","date_gmt":"2024-11-24T11:14:27","guid":{"rendered":"https:\/\/addictionawareness.de\/?p=146"},"modified":"2024-11-24T11:14:27","modified_gmt":"2024-11-24T11:14:27","slug":"day-8","status":"publish","type":"post","link":"https:\/\/addictionawareness.de\/?p=146","title":{"rendered":"Day 8"},"content":{"rendered":"\n<p>Heute habe ich meine t\u00e4gliche Routine der 10.000 Schritte erweitert um einen 15-min\u00fctigen Oberk\u00f6rper-Workout an den Bayer04-Ger\u00e4ten. <\/p>\n\n\n\n<p>Die erste Woche habe ich 91.523 Schritte geleistet, 65,38 km Gesamtstrecke, t\u00e4glich 13.074 Schritte und 9,34 Kilometer durchschnittlich. Well done.<\/p>\n\n\n\n<p>Heute steht zus\u00e4tzlich etwas an f\u00fcr den Familienfrieden. Sortieren von Papieren und Wegheften. Und W\u00e4sche, was bei 3 M\u00e4dels im Haushalt auch mindestens 100kg sind ;-). Und wenn alles erledigt ist, dann habe ich bestimmt auch inneren Frieden.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Heute habe ich meine t\u00e4gliche Routine der 10.000 Schritte erweitert um einen 15-min\u00fctigen Oberk\u00f6rper-Workout an den Bayer04-Ger\u00e4ten. Die erste Woche habe ich 91.523 Schritte geleistet, 65,38 km Gesamtstrecke, t\u00e4glich 13.074 Schritte und 9,34 Kilometer durchschnittlich. Well done. Heute steht zus\u00e4tzlich etwas an f\u00fcr den Familienfrieden. Sortieren von Papieren und Wegheften. Und W\u00e4sche, was bei 3 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-146","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/addictionawareness.de\/index.php?rest_route=\/wp\/v2\/posts\/146","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/addictionawareness.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/addictionawareness.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/addictionawareness.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/addictionawareness.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=146"}],"version-history":[{"count":1,"href":"https:\/\/addictionawareness.de\/index.php?rest_route=\/wp\/v2\/posts\/146\/revisions"}],"predecessor-version":[{"id":147,"href":"https:\/\/addictionawareness.de\/index.php?rest_route=\/wp\/v2\/posts\/146\/revisions\/147"}],"wp:attachment":[{"href":"https:\/\/addictionawareness.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=146"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/addictionawareness.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=146"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/addictionawareness.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=146"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}